Advanced 2 tops out around 55-60 miles a week.
Perhaps not, but in offering instructions to runners doing Advanced 2 Marathon, my toughest program, I usually suggest that these are the minimum miles, and if they feel they can handle even more miles, they can add them where they can, even doing double workouts on some or all days. Perhaps the bigger mileage doesn’t suit me. Do you think I could achieve my goal if I stick to your plan, or should I introduce a little more mileage? I must add that I’m very prone to injury and, as a result, missed out on Berlin last month. I notice your plan doesn’t get near these miles. I ran 2:41 in that race this year doing 80 to 90 miles a week. I plan to use your Advanced 2 Marathon program to break 2:40 at the Rotterdam Marathon next spring.
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